Meditation and Breathing Class - A Yoga Pilates Nia Tai Chi Belly Dance Studio

Columbia County, Oregon

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A Yoga Pilates Nia Tai Chi Belly Dance Studio
131 Oakwood Drive in St. Helens (7 miles from Scappoose 97056)
St. Helens, OR 97051
Phone: Contact Violeta Bailets 503-914-9693 Fax: Email: violeta@bodymotionstudio.biz Web: http://www.bodymotionstudio.biz
Category: Services->Holistic Health

Detail Information

Name: Meditation and Breathing Class

Description: This class will energize your body with yogic energizing techniques, pranayama (breathing techniques), visualization, sound (mantra) and guided meditation. We'll go over the details of posture, breathing and how to develop a clear, steady mind. Additionally, students will learn how to use this practice in daily life, applying the tools of moment-to-moment awareness in the midst of our busy and complicated activities. Learn to let go of the mind's illusions and attachments. Develop a strong center. Find joy in the midst of change. Techniques such as visualization, and pranayama (breathwork) support the exploration of different meditation styles. You’ll leave the class feeling relaxed and reenergized. You may even want to double your yoga experience by staying for “Gentle Yoga”. All levels. 45 minute class.

Price:

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Name:	Meditation and Breathing Class
Description:	This class will energize your body with yogic energizing techniques, pranayama (breathing techniques), visualization, sound (mantra) and guided meditation. We'll go over the details of posture, breathing and how to develop a clear, steady mind. Additionally, students will learn how to use this practice in daily life, applying the tools of moment-to-moment awareness in the midst of our busy and complicated activities. Learn to let go of the mind's illusions and attachments. Develop a strong center. Find joy in the midst of change. Techniques such as visualization, and pranayama (breathwork) support the exploration of different meditation styles. You’ll leave the class feeling relaxed and reenergized. You may even want to double your yoga experience by staying for “Gentle Yoga”. All levels. 45 minute class.
Price:
More Information:	More Information